If you’ve ever wanted to learn how to give a much better massage, then it’s important that you keep reading the article. You are going to be amazed at the simple changes you can make to help you figure out how to use your hands much better when giving massages. Your partner will be amazed as well.
Hydrate yourself after receiving a massage. Your muscles will release a lot of toxins while they are massaged, and you might experience stress if you do not purify your body from these toxins. Drink a lot of water before and after your massage and be very careful about your hydration if you get massages regularly.
Aim to get a quality massage a few times each week. Oftentimes, massages on a regular basis helps a person’s overall mental and physical health. Massages also relax you and help reduce stress. Therefore, aim to obtain a massage a minimum of two or three times on a weekly basis.
You should try different techniques when giving a massage. Use your hands and fingers to rub, apply pressure or even give gentle taps. Use the tip of your fingers if you need precision, for instance to relax a tense muscle. You could also try covering as much surface as possible by using the palm of your hands to apply pressure.
If you’re getting a full body massage, make sure the masseuse uses a massage oil. These oils are a must if they plan on digging deep into your ligaments and muscles without causing discomfort. These oils make their hands slippery, which helps reduce friction and lowers the chances of getting skin burns.
Have you been having trouble sleeping at night? This is a common problem that a lot of people have in common. If you are leery about taking prescription or over the counter sleep aids, there is a solution. Having a massage relaxes you mind, body and spirit, which helps you to fall asleep easier each night.
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
If you start with a new masseuse you should do your best to get to know them so that you can be comfortable when you are getting a massage. You will be more at ease during your session if you establish a trust with your massage therapist. Take some time before beginning your massage and have a chat with your therapist to ensure you feel comfortable in his or her hands.
If you just don’t know much about massages, start with a simple Swedish massage. You can also go with a deep tissue massage as well. There are plenty of types to choose from, and some may not be as good as others. The types mentioned above are the most popular.
Try not to exceed 45 minutes when you are giving a massage. Remember that you are pressing down on someone’s body for a long period of time when you are massaging. Therefore, if you do it for too long you can actually cause bruising and pain, which you will want to avoid.
An excellent way to give a great back massage is using the “raking” technique. This involves using the tips of your fingers. Make sure that you spread your fingers apart. Begin your massage at the shoulders and slowly move your hands down the other person’s back. Your fingers should move alongside the person’s spine; however, you should not actually touch the spine. While one hand is going down one side, have your other hand go up in an alternating motion.
If you are pregnant and getting a massage, avoid massage tables which have holes in them. This will ensure yours and the baby’s comfort and prevent the stress to your lower back. Also, make sure you use plenty of pillows as additional padding in order to feel more comfortable and secure.
Wake yourself up in the morning or calm yourself down at night with a good massage! To do this, gently thump your body with your fists. Begin at your legs and arms and go from bottom to top. This massage is great for relieving stress and tension. However, avoid this massage if you are currently taking any blood thinners because you could bruise your body.
Before and after you exercise, you should give your body a good massage. Before you exercise, use your fists in a pummeling motion to stimulate blood flow to your arms and legs. After you exercise, rub your muscles with your fist or palm. Move along your heart’s direction. This helps to speed up your recovery and aids in waste removal.
By all means, put pressure on tense muscles and thump them a bit during the massage. Be gentle at first and ask for feedback to make sure you are not causing pain. If you apply proper pressure, the muscle will relax alleviating pain and pressure. Avoid using these types of techniques if you’re close to an articulation or to the spine.
If you often experience back pain, you should consider investing in a vibrating massaging pad. Some pads even have an option that allows you to apply heat to your muscles. Compare different products before you purchase on and choose one with different speeds so you can easily adjust it in function of your needs.
Are you ready to put to use the information you’ve learned? It’s time to get started with all the information that has been presented to you. You are going to feel good that you can give great massages, and remember that your partner will thank you as well every time.
